RolandSt's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

72.3 kg Lost so far: 30.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1830 kcal

Fat: 28.04g | Prot: 71.88g | Carbs: 315.12g. Lunch: Coca-Cola Coca-Cola Light (Flasche), Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken, Dinkelbrötchen. Dinner: Tomatensoße, Cucina Tortelloni Ricotta Spinaci. Snacks/Other: Hainich Pflaumenmus. more...

2293 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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RolandSt's Journal, 18 Sep 17

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RolandSt's Weight History