tjk183's Journal, 29 Mar 10

woohoo! 3.5 down this morning! hey i guess drinking plenty of water helps! :)))


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Today, So far I ate..
/8 servings vegefruits
1/7 grain
/2 milk and alt.
/2 meat and alt.

32.5/23 WW points
1795/1200-1500 Calories
6/6 pint water
38.26/35-60g fat
287.21/180-270g carbohydrates
71.88/60-150g proteins
31.1/25-35g fiber
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65.5 kg Lost so far: 0.7 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1759 kcal

Fat: 38.26g | Prot: 71.88g | Carbs: 287.21g.   Breakfast: nesquik chocolate cereal, non fat milk, old mills, non fat milk, Apple, general mills strawberry curves. Lunch: chicken, old mills, cheese kraft. Dinner: vege pasta sauce., Whole Wheat Spaghetti. Snacks/Other: sweet pork, long beans, rice, Special K Bliss Bar - Orange, general mills curves. more...