Weigh In record (no journal entry) for 17 September 2017
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70.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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4616 kcal
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Fat: 235.22g | Prot: 189.22g | Carbs: 442.22g.
Lunch: Hokkaido Kürbis, Paprikapulver, Sojamilch, Milch 1,5%, Ei, Meersalz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Knoblauch, Rote Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis, Rinderhackfleisch. Dinner: Maille Dijon Originale Senf, Lyoner, Metzgerfrisch Kochschinken, Gouda, Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Fritz Mischmasch. Snacks/Other: Haribo Saure Pommes, Twix Twix (25g), Sprengel Edelste Pralinen, Zwetschgenkuchen, Coca-Cola Coca-Cola Light, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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