Weigh In record (no journal entry) for 17 September 2017
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68.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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720 kcal
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Fat: 12.69g | Prot: 68.01g | Carbs: 83.44g.
Breakfast: Nektarinen, Milbona Joghurt 0,1%. Lunch: Langnese Solero Strawberry Smoothie, Aldi Putenschnitzel. Dinner: Egle Braune Soße, Salzkartoffeln, Hoffmann Menü Schweineroulade "Hausfrauen Art". Snacks/Other: Milbona Latte Macchiato der Leichte. more...
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2391 kcal
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Exercise:
Housework - 1 hour, Massage - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.2 kg a Week
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 Comments
Toll, was du in den paar Monaten geschafft hast. Super Leistung 👍
17 Sep 17 by member: darlana.
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schliesse mich an. Sieht so leicht aus. ist es aber nicht. 😰
17 Sep 17 by member: schnorra
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17 Sep 17 by member: insomnia27
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insomnia27's Weight History
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