Weigh In record (no journal entry) for 15 April 2012
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128.4 kg
Lost so far: 6.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 68.50g | Prot: 55.00g | Carbs: 178.00g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: 6" BLT, subway sandwhich bacon , mcdonalds ice coffee. more...
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Losing 0.3 kg a Week
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