Weigh In record (no journal entry) for 15 April 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 90.77g | Prot: 100.86g | Carbs: 231.82g.
Breakfast: Pilsbury Cinnamon Roll. Lunch: Water, 2% Milk, Cooked Ham, Great Value American Cheese Slice, Egg, Thomas' 100 calorie Wheat Sandwhich Thins. Dinner: Tortilla Chips, Spinach Artichoke Dip, Onion Rings, Broccoli Cheese Casserole, Buffalo Chicken Wrap with Grilled Chicken. Snacks/Other: Chocolate Covered Pretzel. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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