Weigh In record (no journal entry) for 16 September 2017
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1715 kcal
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Fat: 49.17g | Prot: 205.48g | Carbs: 106.48g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Lunch: Penny Markt Hähnchenbrustfilet, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Landjunker Rinderhackfleisch Light. Snacks/Other: Maryland Studentenfutter, Milbona Skyr Heidelbeere, Lidl Beef Jerky Original. more...
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Losing 2.1 kg a Week
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