Weigh In record (no journal entry) for 15 September 2017
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98.9 kg
Lost so far: 24.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1270 kcal
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Fat: 64.98g | Prot: 87.56g | Carbs: 81.23g.
Breakfast: Milbona Quark Magerstufe, Pfirsiche, Äpfel, Kaffee, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Schafskäse, REWE Mandeln Gemahlen, Rinderhackfleisch, Aldi Milch 3,5%, Weißes Weizenmehl (Allzweck), Milfina Butter, Kohlrabi, Birkenhof Möhrengemüse. Dinner: Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser. Snacks/Other: Netto Snack-Gurken, Kirschtomaten. more...
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3001 kcal
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Exercise:
Sleeping - 6 hours, Resting - 11 hours, Working - 4 hours, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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