Tini1211's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

101.2 kg Lost so far: 29.5 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

826 kcal

Fat: 23.70g | Prot: 20.50g | Carbs: 124.60g. Breakfast: Karlskrone Weißbier Alkoholfrei, Aldi Mortadella, Nutella Nutella, Korn Mühle Bauernschnitten. more...

2784 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tini1211's Journal, 15 Sep 17

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Tini1211's Weight History