Weigh In record (no journal entry) for 15 September 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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621 kcal
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Fat: 19.61g | Prot: 28.12g | Carbs: 81.01g.
Breakfast: Kaffee mit Milch, Brothaus Dinkelvollkornbrot, Luxlait Kachkéis Mat Kraider. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier. Snacks/Other: Espresso. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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