woox2's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

92.5 kg Lost so far: 2.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1116 kcal

Fat: 26.59g | Prot: 33.77g | Carbs: 191.19g. Lunch: stone ground wheat crackers, gazpacho, turkey and swiss sandwich. Dinner: smoothie. Snacks/Other: turkey hill coconut almond ice cream. more...

3711 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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woox2's Journal, 14 Apr 12

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woox2's Weight History