Weigh In record (no journal entry) for 14 September 2017
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1706 kcal
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Fat: 75.46g | Prot: 65.45g | Carbs: 191.42g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Bio Pij. Dinner: Thomy Delikatess-Senf Mittelscharf, Bitburger 0,0% Radler Alkoholfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Kaffee mit Milch. more...
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2214 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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