Weigh In record (no journal entry) for 14 September 2017
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99.2 kg
Lost so far: 24.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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981 kcal
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Fat: 33.51g | Prot: 87.56g | Carbs: 85.06g.
Breakfast: Kiwi, Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%, Chia-Samen, Nordwaldtaler Kernige Haferflocken. Lunch: Kirschtomaten, Gekochter Brokkoli (Fettfrei Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay. Snacks/Other: Ja! Walnusskerne, Haselnüsse. more...
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steady weight
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schlichti's Weight History
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