Weigh In record (no journal entry) for 14 September 2017
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69.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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731 kcal
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Fat: 7.76g | Prot: 29.70g | Carbs: 133.63g.
Breakfast: Aldi Milch 1,5%, Kellogg's Honey Bsss Pops. Dinner: Du darfst Entenfleisch. Snacks/Other: Katjes Fred Ferkel, Milbona Latte Macchiato der Leichte, Jacobs 2 in 1. more...
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2467 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Massage - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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insomnia27's Weight History
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