Weigh In record (no journal entry) for 14 April 2012
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.00g | Prot: 109.30g | Carbs: 75.30g.
Lunch: Chipotle Lettuce, chipotle grilled vegetables, Black Beans, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Sonoma salad, Santa Fe Chicken Chili, Center cut pork chop. more...
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2191 kcal
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Exercise:
Pushups & Squats - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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