|
schützenfest im dorf gefeiert
|
99.2 kg
Lost so far: 24.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
939 kcal
|
Fat: 36.05g | Prot: 82.58g | Carbs: 71.91g.
Breakfast: Kaffee, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel, Birnen. Lunch: Eisbergsalat, Weiße Champignons (Gebraten), Rindersteak. Dinner: Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser. more...
|
|
2880 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes, Working - 2 hours, Desk Work - 3 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|