Weigh In record (no journal entry) for 13 April 2012
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76.7 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 21.34g | Prot: 65.14g | Carbs: 139.94g.
Breakfast: water, Veggie Stew w/ Ground Beef & Ground Turkey. Lunch: water, Lean Cuisine Roasted Turkey Breast. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Water, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Cindaian's Weight History
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