Weigh In record (no journal entry) for 12 September 2017
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1935 kcal
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Fat: 71.84g | Prot: 197.22g | Carbs: 124.44g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Landjunker Putenhackfleisch, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett. Dinner: Milbona Körniger Frischkäse, Landjunker Putenhackfleisch. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, Jack Link's Beef Jerky Sweet & Hot, Grüne Erbsen (Gefroren). more...
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Losing 2.1 kg a Week
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