Weigh In record (no journal entry) for 11 September 2017
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1292 kcal
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Fat: 37.79g | Prot: 90.20g | Carbs: 151.97g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: Gala Apples. more...
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Gaining 0.0 kg a Week
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