Weigh In record (no journal entry) for 11 September 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1755 kcal
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Fat: 35.24g | Prot: 122.86g | Carbs: 235.58g.
Lunch: Innocent Super Smoothie Energise, Weizenbrötchen, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Fritz Kola, Fleischer Rumpsteak, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Deluxe Gewalzte Bandnudeln Bärlauch. more...
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2398 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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RolandSt's Weight History
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