Weigh In record (no journal entry) for 10 September 2017
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98.5 kg
Lost so far: 25 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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912 kcal
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Fat: 20.67g | Prot: 70.25g | Carbs: 57.67g.
Breakfast: Gouda, Ei, Aldi Kochschinken, Neptune's Garden Tunfisch Filets in Eigenem Saft, Kaffee. Lunch: Sojasoße, Sesamöl, Knoblauch, Lauchzwiebeln, Möhren, Aldi Rote Paprika, Mais, Hähnchenbrustfilet, Aldi Chinesische Mie-Nudeln. Snacks/Other: Bitburger Pils. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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