Cdl517's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

91.2 kg Lost so far: 9.1 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2012:

760 kcal

Fat: 18.40g | Prot: 45.62g | Carbs: 110.32g. Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Teriyaki Noodle Bowl. Dinner: Spinach, Olive Oil, Basil, Mushrooms. more...

4447 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.6 kg a Week

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Cdl517's Journal, 12 Apr 12

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Cdl517's Weight History