Weigh In record (no journal entry) for 12 April 2012
|
76.4 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 53.12g | Prot: 105.19g | Carbs: 191.38g.
Breakfast: Veggie Stew w/ Ground Beef & Ground Turkey, water. Lunch: water, Olive Garden Lasagna, Olive Garden Signature Italian Salad Dressing, salad. Dinner: Veggie Stew w/ Ground Beef & Ground Turkey. Snacks/Other: Fiber One Oats & Chocolate, Caramel Filled Milk Chocolates. more...
|
|
2396 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|