kitkat57's Journal, 30 Jan 10

kitkat57's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2010

93.9 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

692 kcal

Fat: 16.62g | Prot: 42.50g | Carbs: 104.00g. Breakfast: Breakstone 2% cottage cheese, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

2363 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kitkat57's Weight History

View Complete History

kitkat57's Journal, 30 Jan 10

Submit a Comment

kitkat57's Weight History