Weigh In record (no journal entry) for 09 September 2017
|
71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
3145 kcal
|
Fat: 97.75g | Prot: 164.75g | Carbs: 409.33g.
Breakfast: Ekabe Kochkäse mit Kräutern, Kaffee mit Milch, Vollkornbrötchen. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Deluxe Gewalzte Bandnudeln Bärlauch, Oregano, Knoblauch, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Zwiebeln, Basilikum, Galbani Mozzarella Light, Tomatensoße, Kalbsschnitzel. Snacks/Other: Mars Maltesers, Kaffee mit Milch. more...
|
|
2358 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|