Weigh In record (no journal entry) for 18 January 2008
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84.5 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2008:
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1243 kcal
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Fat: 61.83g | Prot: 40.08g | Carbs: 144.95g.
Breakfast: water, strawberries, banana, cinnamon, Golden Flaxseed - Organic, Weight Watchers Honey Almond Crisp with Blueberries. Lunch: water, cheese slice, mustard, whole wheat bread. Dinner: water, ham, brusell sprouts, carrots cooked, potatoes mashed, margarine. Snacks/Other: grapes, cheese cheddar. more...
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Gaining 0.5 kg a Week
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dawnsdiet's Weight History
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