johntar's Journal, 27 Mar 10

Weigh In record (no journal entry) for 27 March 2010

110.4 kg Lost so far: 17.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2010:

1320 kcal

Fat: 55.50g | Prot: 67.00g | Carbs: 141.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: McChicken Sandwich, McDouble. more...

3270 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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johntar's Weight History