Weigh In record (no journal entry) for 07 September 2017
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1752 kcal
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Fat: 61.05g | Prot: 70.96g | Carbs: 258.18g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Luxlait Yaourt Du Luxembourg Hambier, Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Möhren, Rote Paprika, Aubergine, Zucchini, Knoblauch, Tomaten, Zwiebeln, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Alnatura Gemüsebrühe, Salz, Paprikapulver, Becel Bratfett, Garden Gourmet Spinat-Käse Rondo. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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