insomnia27's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

69.5 kg Lost so far: 19.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

544 kcal

Fat: 8.80g | Prot: 25.16g | Carbs: 89.21g. Lunch: Lidl Kochschinken, REWE Bäcker Brötchen. Snacks/Other: Müller Fructiv Sommerglück, Dolce Gusto Latte Macchiato. more...

2883 kcal

Exercise: Desk Work - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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insomnia27's Journal, 07 Sep 17

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insomnia27's Weight History