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es geht weiter
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98.5 kg
Lost so far: 25 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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873 kcal
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Fat: 26.09g | Prot: 65.36g | Carbs: 93.51g.
Breakfast: Äpfel, Birnen, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Weißer Reis (Langkorn, Gekocht), Sojasoße, Sesamöl, Knoblauch, Lauchzwiebeln, Möhren, Aldi Rote Paprika, Mais, Hähnchenbrustfilet. Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay. Snacks/Other: Kirschtomaten, Netto Snack-Gurken, Ja! Walnusskerne. more...
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3610 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Working - 2 hours, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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schlichti's Weight History
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