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Didn/t lose a whole pound today but I couldn't sleep last night so I took my sleeping pills. 3 hours later still tossing and turning and I was hungry so I got up and ate a chick saus and way to many pork rinds....so I think the salt puffed me up. My eyes are all puffy and I can't get my ring off. I'm just gonna drink extra water today and go swim at the gym.
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 83.79g | Prot: 133.12g | Carbs: 33.41g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, coffee, Ground Sirloin 90/10, jumbo eggs. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Sausage, Jalapeno String cheese part skim. Dinner: cucumber, 2% Milk Pepper Jack Cheese Singles, Cherub Tomatoes, Ground Sirloin 90/10, Classic Romaine, Avocados. Snacks/Other: Chicharron Pork Skins. more...
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2545 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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