Weigh In record (no journal entry) for 11 April 2012
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.45g | Prot: 59.08g | Carbs: 255.03g.
Breakfast: einstein brother whipped cream cheese, Plain Bagel, Veggie Stew w/ Ground Beef & Ground Turkey, water. Lunch: water, Salmon with Basil. Dinner: reese's peanut butter cup, Plain Bagel, einstein brother whipped cream cheese, water. Snacks/Other: Fiber One Oats & Chocolate, water. more...
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2410 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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