Weigh In record (no journal entry) for 06 September 2017
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1557 kcal
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Fat: 36.98g | Prot: 70.72g | Carbs: 236.62g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Flourless Sprouted Wheat Bread, Best Foods Real Mayonnaise, Fuji Apples. Dinner: Heinz Tomato Ketchup, Trader Joe's Fingerling Potatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Fuji Apples, Ice Tea, Ice Tea. more...
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Losing 3.1 kg a Week
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JoyfulDancer's Weight History
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