Weigh In record (no journal entry) for 06 September 2017
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1496 kcal
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Fat: 53.84g | Prot: 64.54g | Carbs: 197.14g.
Breakfast: Merzenich Berner Walnussbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier, Luxlait Yaourt Du Luxembourg Hambier. Dinner: Becel Bratfett, Paprikapulver, Salz, Alnatura Gemüsebrühe, Davert Mung Dhal, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Süßkartoffel (ohne Schale, Gegart, Gekocht), Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Paprikapulver, Zwiebeln. more...
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2437 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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RolandSt's Weight History
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