Weigh In record (no journal entry) for 04 September 2017
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99.7 kg
Lost so far: 23.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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965 kcal
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Fat: 47.87g | Prot: 97.70g | Carbs: 33.69g.
Breakfast: Thunfisch, Gut & Günstig Delikatess Bacon, Ei, Kaffee, Ja! Delikatess Kochschinken. Lunch: Ei, Brokkoli, Edeka Feta, Rinderhackfleisch. Dinner: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Chardonnay, Gerolsteiner Natürliches Mineralwasser. more...
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4025 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Painting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Working - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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