Ioana13's Journal, 10 Apr 12

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Under 160lb... another small victory.

72.3 kg Lost so far: 11.6 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 10 April 2012:

793 kcal

Fat: 15.60g | Prot: 130.20g | Carbs: 32.64g. Breakfast: Milk (Nonfat), Espresso Coffee, Chicken Breast. Lunch: Nonfat Milk, Espresso, Protein Goji Oat Cookie. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten). more...

2370 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ioana13's Journal, 10 Apr 12

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Ioana13's Weight History