Weigh In record (no journal entry) for 04 September 2017
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1872 kcal
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Fat: 69.37g | Prot: 68.33g | Carbs: 243.56g.
Lunch: Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken, Brothaus Dinkelvollkornbrot. Dinner: La Vache Qui Rit La Vache Qui Rit, Metzgerfrisch Kochschinken, Bioland Dinkeltoast, Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Tomaten, Zwiebeln, Fritz Kola. more...
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2500 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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RolandSt's Weight History
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