Weigh In record (no journal entry) for 04 September 2017
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1657 kcal
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Fat: 64.45g | Prot: 162.07g | Carbs: 103.88g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Grüne Erbsen (Gefroren), Landjunker Rinderhackfleisch Light. Dinner: Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken, Landjunker Putenhackfleisch. Snacks/Other: Milbona Skyr Blaubeere, Maryland Studentenfutter. more...
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Losing 1.4 kg a Week
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