insomnia27's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

69.7 kg Lost so far: 19.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

793 kcal

Fat: 21.87g | Prot: 47.35g | Carbs: 94.82g. Breakfast: Del Monte Ananas Scheiben, Milbona Joghurt 0,1%. Lunch: Bofrost Indisches Hähnchencurry. Dinner: Langnese Solero Strawberry Smoothie. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2452 kcal

Exercise: Massage - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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insomnia27's Journal, 03 Sep 17

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insomnia27's Weight History