Weigh In record (no journal entry) for 02 September 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1673 kcal
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Fat: 50.95g | Prot: 73.00g | Carbs: 228.70g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Paprikapulver, ORO di Parma Tomatenmark, K-Classic Toast Schmelzkäsescheiben, Hamburger, Heinz Tomato Ketchup Light, Barilla Spaghetti N.5 Integrale, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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