Weigh In record (no journal entry) for 02 September 2017
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2171 kcal
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Fat: 51.07g | Prot: 331.04g | Carbs: 90.53g.
Breakfast: Maryland Studentenfutter, Milbona Skyr Vanille. Lunch: Wellmix Protein Riegel Cookie-Dough, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Milbona Skyr Vanille, Milch 1,5%, Mammut Formel 90 Protein Vanille. more...
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steady weight
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