acote's Journal, 09 Apr 12

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32%body fat

91.6 kg Lost so far: 25.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

1072 kcal

Fat: 42.01g | Prot: 67.56g | Carbs: 112.76g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Veggie Spring Mix, Avocados, Lite Northern Italian Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Pico de Gallo Salsa, Quinoa, Grilled Tilapia. more...

2665 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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acote's Journal, 09 Apr 12

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acote's Weight History