acote - Member

acote

Joined April 2010

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Weight History

Start Weight

117.0 kg

Lost so far: 25.4 kg

Current Weight

91.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 14.5 kg

acote's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 292kcal | Fat: 3.91g | Carbs: 49.03g | Prot: 18.03g

Cool and creamy protein smoothie.

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g

Lower calorie pumpkin bars.

View Complete Cook Book

	Kiwi Fruit
	Strawberries
	Pineapple
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Circuit Training