Tini1211's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

102.9 kg Lost so far: 27.8 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

809 kcal

Fat: 47.96g | Prot: 75.22g | Carbs: 14.81g. Breakfast: Ei, Aldi Frischkäse-Fass Leichter Genuss, Edeka Mini Pflaumentomaten, Milfina Zaziki Quark mit Gurken & Knoblauch, Aldi Garnelen, Aldi Party Garnelen. Lunch: Gartenkrone Oliven Snack. Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art. more...

3155 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tini1211's Journal, 31 Aug 17

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Tini1211's Weight History