Weigh In record (no journal entry) for 01 September 2017
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100.7 kg
Lost so far: 22.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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882 kcal
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Fat: 34.09g | Prot: 89.21g | Carbs: 53.43g.
Breakfast: Kaffee, Alnatura Vollkornknäckebrot, Tomaten, Senf, REWE Beste Wahl Speise Quark Magerstufe, Ei, Avocado. Lunch: REWE Mandeln Gehobelt, Brokkoli, Hähnchenbrust. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
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3140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Working - 5 hours, Desk Work - 3 hours. more...
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Losing 3.5 kg a Week
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schlichti's Weight History
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