Weigh In record (no journal entry) for 01 September 2017
|
72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1819 kcal
|
Fat: 44.49g | Prot: 112.88g | Carbs: 239.18g.
Breakfast: Ekabe Kochkäse mit Kräutern, Kaffee mit Milch, Brothaus Dinkelvollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Kola, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Schwarzer Pfeffer, Fleischer Rumpsteak, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|