Weigh In record (no journal entry) for 09 April 2012
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.61g | Prot: 94.23g | Carbs: 213.09g.
Breakfast: reese's peanut butter cup, water, Boboli Pizza Crust, Dole pineapple tidbits, artichoke heart, tyson frozen grilled chicken, white onion, mushrooms, mozz, Boboli Pizza Crust, Dole pineapple tidbits, artichoke heart, tyson frozen grilled chicken, white onion, mushrooms, mozz. Lunch: skim milk, Quaker Oatmeal Apple Cinamon, water, Boboli Pizza Crust, Dole pineapple tidbits, artichoke heart, tyson frozen grilled chicken, white onion, mushrooms, mozz. Snacks/Other: Giant Hershey's Kiss (5oz). more...
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2424 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Cindaian's Weight History
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