Ioana13's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

72.6 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2012:

890 kcal

Fat: 23.51g | Prot: 134.03g | Carbs: 42.72g. Breakfast: Milk (Nonfat), Designer Whey Protein Powder, Protein Goji Oat Cookie, Espresso Coffee. Lunch: Nonfat Milk, Perrier, Coffee, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Mocha Goji Berry Oat Bran Cookies. more...

2378 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ioana13's Journal, 09 Apr 12

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Ioana13's Weight History