edsteele's Journal, 09 Apr 12

Weigh In record (no journal entry) for 09 April 2012
110.7 kg Lost so far: 5.0 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:
1609 kcal Fat: 40.12g | Prot: 52.71g | Carbs: 277.00g.   Breakfast: Mammoth Blueberry Muffin. Lunch: Mountain Dew (Can), Sweet Sesame Chicken. Snacks/Other: Hummus Sweet Roasted Red Pepper, Baby Carrots, Smoked String Cheese, Blended Strawberry Yogurt (6 oz), Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. more...
Gaining 0.9 kg a Week

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edsteele's Weight History


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