Weigh In record (no journal entry) for 31 August 2017
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101.2 kg
Lost so far: 22.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.55g | Prot: 74.29g | Carbs: 60.08g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbaguette, Tomaten, Gut & Günstig Mozzarella. Lunch: Goldähren Eiweißbrot (35g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Aldi Rahmspinat. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
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3177 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Working - 5 hours, Desk Work - 3 hours. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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